The latest epidemic that is gripping America is obesity. According to the latest report published by Center for Disease control, about 34% of the American population is obese. There are many factors responsible for obesity like overeating, consumption of alcohol, lack of physical exercise, and overeating of diets rich in carbohydrates like rice, sugar, potato. There are other factors also that causes obesity. Some physical disorders like abnormality of thyroid or pituitary glands are also responsible for obesity. Apart from this, other reasons behind obesity are lack of sleep, genetic disorder and stress. The effects of obesity are not only limited to change in physical parameters of a person, but also puts a bad effect on the psychological and emotional balance of an individual.
Excessive build up of fat in the body can make way for many serious health conditions like cardiovascular diseases, high blood pressure, diabetes, formation of stone in gallbladder, breathing issues, sleep disorder, heart burn and depression.
The most common approach people take to tackle obesity are dieting, physical workout regimes, medicines, and the last resort is surgery. Adding physical workout regime and dieting are the most prominent treatment for obesity. These two can treat moderate form of obesity, and produce good results in increasing the effectiveness of medications and surgical treatment.
Given below are the most common remedies for obesity:
- When opting for remedies for obesity, make sure that you never skip your breakfast. It is the most vital meal of the day that provides a constant stream of energy to the body. A good breakfast makes sure that you avoid unhealthy snacks.
- There is no other way to tackle obesity than physical work out regime. Even a simple walking for 30 minutes a day helps you in cutting down a lot of extra calories. Adding physical work out regime in day to day routine can significantly help in cutting down fat, even if you are in a chronic stage of obesity.
- Honey is known to have great results on obesity treatment. Its easy availability make it one of the most outstanding remedy for obesity treatment. A mixture of 12 teaspoon of honey, 2 teaspoons of lime juice with some pepper in lukewarm water can be had first thing in the morning. Doing so will produce significant effects in losing weight.
- Irregular stuffing of food between meals can be a big problem if you are obese. You will need to train yourself to eat less food. Instead of taking 2 large meals a day, try to have 3 to 4 small meals a day, but make sure to take a gap of 2 to 3 hours in between the meals. Doing so will increase the metabolism of the body, and even you will enjoy surviving on a controlled diet.
- Add green leafy vegetables and fruits in your diet. They are low on fat and calories, but are rich in minerals and vitamins . Add more quantity of fruits and vegetables in your diets that fills you up. Tomato is known to produce fast result in weight loss. Eating a tomato salad for breakfast can prove to be a good idea for obesity treatment.
- Indian plum leaves are known for their effects in weight loss. Take few leaves of plum leaves, and leave them in water for the whole night. Drink the water in the morning on empty stomach. You will need to continue this process for one month to achieve best results.
- One of the best home remedy for obesity is cabbage. It is the simplest way to tackle obesity. Cabbage has good food value, and it has the ability to control obesity. Raw or cooked cabbage has the ability to prevent conversion of sugar and carbohydrates into fat.
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