1. Avocados
Only half of an avocado contains 10 grams of healthy mono-saturated fats, which stop blood sugar spikes that tell your body to store fat around its midsection.
The healthy fats in avocado not only help frustrate belly swelling, but also help our bodies absorb carotenoids better, cancer-fighting compounds found in colorful fruits and vegetables such as tomatoes, carrots, spinach and squash of winter. In fact, people who ate avocado salads had 15 times greater absorption of carotenoids, a study by the Ohio State University in Columbus found.
2. bananas
The fruit contains 422 milligrams of potassium, a mineral that can help limit the amount of sodium that swells in the abdomen in your body.
3. Yogurt
One cup encourages the growth of good bacteria in the intestine, eliminating other insects that can cause swelling.
Creamy Greek yogurt is delicious, but it's also much more than that: its combination of carbohydrates and proteins helps stabilize insulin, a hormone that tells the body to store calories in the form of fat when levels rise too high.
4. berries
Antioxidants can improve blood flow, delivering more oxygen to the muscles, making it easier to reveal cardio. Take some yogurt and berries before your workout to prepare those muscles for action.
5. Skim milk chocolate
A glass combines carbohydrates with proteins to promote muscle development. Drink POST exercises to speed recovery. In addition, you are getting that calcium to strengthen your bones. Chocolate milk is not just for kids!
6. Green tea
Three cups a day can speed up your metabolism and burn 30 calories, according to a study in Medicine & Science in Sports & Exercise. The ECGC compound in tea makes it easier to burn fat.
7. Citrus
Surprise at the supermarket: Vitamin C in colorful products, such as oranges and red peppers can help you remove up to 30 percent more fat during exercise, suggests research from Arizona State University in Mesa.8. Whole grains
Carb lovers, rejoice! Filling fiber in foods such as oatmeal, brown rice and bulgur helps keep insulin levels low in the body. Researchers speculate that this can reduce fat cells. Your body absorbs them and burns more slowly for more lasting energy than refined carbohydrates in white bread and rice.
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