Five natural appetite suppressants for weight loss that really work

  • Five natural appetite suppressants for weight loss that really work


Weight loss is no joke. And sometimes it is much more tedious than you can imagine. One of the biggest problems people face when losing weight is taking care of portion control.

In fact, it is one of the main reasons why most people gain weight.

If you feel that your tendency to overeat does not allow you to lose weight, here is a list of five natural appetite suppressants that are worth trying.


  • Make your food spicy

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This may surprise you, but spicy foods act as natural appetite suppressants. Another benefit of having spicy food is that it helps to slow down the feeding process, which makes you feel full earlier than usual.

  • Sniff some mint

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One study found that people who smelled mint every two hours for five days consumed 1800 calories less that week. Your hunger levels were also significantly reduced. You can chew mint gum, light a mint candle or drink some mint tea to get the benefits.

  • Include chia seeds in your diet

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Chia seeds are loaded with fiber, which keeps it full for longer and, therefore, prevents you from overeating and overeating. You can sprinkle some chia seeds in your smoothie, salads or fruits.

Chia seeds swell up to nine times their size in the stomach, which gives the feeling of satiety. The soluble fiber in chia seeds has been associated with a reduced appetite. Other sources of soluble fiber are oats, legumes, oats, flax seeds and asparagus.


  • Have a lot of water



Many times we confuse thirst with hunger and, therefore, end up charging ourselves with additional calories. Staying well hydrated is of the utmost importance for overall good health and weight loss. Not only glasses of water, you can also have vegetables, fruits and juices rich in water to stay hydrated.


  • Exercise before dinner



Although a busy day can leave everyone tired, it has been discovered that short and intense training can help suppress appetite. 20 minutes of exercise before dinner can suppress the hunger hormone ghrelin and increase the level of appetite suppressant hormone. why do not you try it?

A healthy weight loss is the combination of a healthy diet and regular training and nothing alone can do the magic and make you lose weight.