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None diet does not guarantee a long-lasting vitality, and cravings for sweets doesn’t disappear even with your greatest effort. The following foods that we are recommending to you, have a positive effect on weight loss and maintaining weight, so these foods you should eat more often:

Apples

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Do not skip the apples if you want to get slim or maintain a lean line. These fruits contain a high amount of water, low in calories, and also are good source of fiber. Besides vitamin C, apples contain pectin and carbohydrates that are easily digestible, improves digestion and helps to lower the cholesterol levels.

Grapefruit


Grapefruit is great in the melting of fat, but you will have greatest effect if you consume grapefruit that has not yet fully matured. Grapefruit plays an important role in reducing body weight and leads to better circulation,

Ginger


Root fresh ginger contains essential oils. It is similar to the chilli because it “heats up” our body, increases the production of saliva, digestive juices and bile, and thus has a positive effect on the entire digestive system.

Currant


100 grams of currants contains only 24 calories and 36 grams of vitamin C. But also, currants contain magnesium, iron and potassium, so eating currants gives you a feeling of satiety and helps for fast weight loss.

Pepper


Peppers are rich in vitamin C, which stimulate the fat burning in the cells, and accelerate the discharge of harmful substances. They also have a lot of vitamin E, which strengthens the immune system of the body.

Choline


Our organism usually produces as much choline as is needed to our body, and additionally, we get choline by eating eggs and soy. Choline belongs to the group of substances that break down fats, thus accelerating the process of weight loss.

Algae


The best is green algae which is an excellent supplement to vegetable. It contains the vitamins B and C, and fiber that give a feeling of satiety. Algae is supplying the body with iodine that helps in the process of burning calories. Also vitamin B plays an important role in our metabolism.

Chrome


Chrome is one of the most important trace elements, and the body should be supplied regularly with chrome. Chromium deficiency leads to disorder of glucose utilization.

Bitter melon


Bitter melon is mainly used for the treatment of diabetes. Some studies have shown that bitter melon activates the secretion of a hormone that is produced in adipose tissue and together with other hormones affect on the regulation of hunger and satiety.

Amino Acids


Leucine, tryptophan, isoleucine, phenylalanine, methionine, lysine, threonine, and valine are essential amino acids that we intake through food. Foods that contain amino acids are: fish (especially tuna), rice,nuts, beans, milk, meat, potatoes and eggs.

Hydroxycitric acid (HCA)


HCA (hydroxycitric acid) has a chemical structure similar to citric acid. Reduces appetite, especially cravings for sweet, or said by professional vocabulary – reduces the conversion of carbohydrates into fat, by inhibiting enzymatic processes. Food rich in hydroxycitric acid is brindleberry, a sour-tasting tropical fruit known scientifically as Garcinia cambogia.

Caffeine


Caffeine stimulates the central nervous system and increase the fat burning. In fact, caffeine breaks down fat, so fats become a source of energy for our body without being deposited.

Magnesium


Magnesium plays a major role in cell division and is involved in more than 300 processes in the body. A sufficient amount of magnesium provides optimal fat burning. Foods that are excellent sources of magnesium are  milk, cereals,potatoes, fish vegetables, banana and oranges.

Low glycemic index


Glycemic index measures how quickly are increasing blood glucose levels, after eating certain foods. As this measure is going higher, the sugar levels are going higher, and more insulin is secreted, which slows down the fat burning. Low glycemic index have fruits, vegetables and nuts, and extremely high index of glycemic have the white flour products.

Calcium


Calcium is important for bones and is responsible for the activation of enzymes and hormones that creates balance in the body. One research shows the following: with 1000 milligrams of calcium, the body weight of the examinees decreased by 1 pound without another change in their diet.

Omega-3 fatty acids


Omega-3 fatty acid is the most important unsaturated fatty acid which is found mostly in fish (salmon, herring, tuna).  Reduce the level of fats in the blood. Omega-3 fatty acids are important for disease prevention and also transport the “bad” fats from cells to the liver.