Love handles do not look good as they make people look funny when they can be seen through the dresses they wear. Also, it becomes difficult for people with love handles to wear all those dresses which they love to wear. If you wish to lose your love handles then you need to make some efforts
Here, are some ways to help you lose your love handles.
1. Lower Down Your Sodium Intake
High sodium intake is not good for your health. It increases the risk of heart diseases and it also causes water retention in the body. As a result of this, the weight of a person increases and he/she develops love handles. Sodium is present in salt, prepared foods, soups etc. Lower down your sodium intake for losing love handles.
2. Drink More Water
Drinking more water is good for losing love handles. Water is a natural hunger suppressant and therefore it helps in controlling hunger pangs. Also, having more water reduces the water retention. Apart from this, water helps in proper digestion of food. Drinking more water is associated with weight loss; as suggested by various experts and studies.
3. Do Exercises For Lower Back
If you wish to lose your love handles then you should do those exercises which can reduce fat in your lower back. For this, lie on the floor with your stomach and then raise your feet. After this, move your feet as you do while swimming. It will help in reducing love handles. You should also do exercises for your abs along with exercises to strengthen your lower back.
4. Do Not Consume Alcohol
There are no studies which prove that alcohol causes weight gain but it is true that alcohol has a lot of empty calories. Empty calories cause weight again and develop love handles. It is important to reduce your alcohol intake if you wish to lose your weight. If you cannot avoid alcohol altogether then you should at least decrease your alcohol intake considerably.
5. Keep A Check On Calorie Intake
For anyone who wishes to lose love handles and excess weight; lowering down calorie intake in crucial. You should try to lower down your calorie intake to 1200 calories per day. Do not eat those foods, which offer empty calories. Avoid eating more sugar. Carbonated drinks and soda offer a lot of empty calories. You should eat fruits and vegetables, which offer more nutrients and fewer calories to the body.
6. Burn The Calories
You should do exercises daily and eat foods rich in antioxidants for losing your love handles. It is important to move your body and indulge in physical work. You should climb stairs instead of taking escalators. You need to combine the benefits of exercises and dieting for burning your extra calories. The more you move your body and more active you stay; more are the chances of you losing your love handles. Most things, which work for weight loss, also work for losing love handles.
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